Beat the heat in Madrid by drinking plenty of water, staying indoors during the hottest parts of the day, and using fans or air conditioning if possible.
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Madrid is known for its scorching summer heat, with temperatures often rising above 35°C (95°F). It’s important to take precautions to beat the heat and stay cool during your time in the city.
One of the most important things you can do to beat the heat in Madrid is to stay hydrated. Drink plenty of water throughout the day, and avoid sugary or alcoholic drinks that can dehydrate you. According to the Centers for Disease Control and Prevention (CDC), “drinking enough water every day is good for overall health.”
Another way to stay cool in Madrid is to avoid the outdoors during the hottest parts of the day. This is typically from 11 a.m. to 4 p.m. If possible, plan to do indoor activities during this time, such as visiting museums or shopping centers. If you must be outside, try to stay in the shade or wear a hat to protect yourself from the sun.
Using fans or air conditioning can also help you beat the heat in Madrid. Many hotels and apartments in the city have air conditioning, so be sure to check before booking. If air conditioning isn’t available, using a fan can still provide relief from the heat. The CDC recommends “using fans to increase ventilation and bringing in cool air at night if the temperature cools.”
In addition to these tips, here are some interesting facts about Madrid and its weather:
- Madrid is one of the sunniest cities in Europe, with an average of 2,769 hours of sunlight per year.
- The hottest temperature ever recorded in Madrid was 40.2°C (104.4°F) in July 2015.
- Madrid’s climate is considered semi-arid, meaning it receives very little rainfall throughout the year.
- According to the World Health Organization (WHO), heatwaves can have serious health impacts, such as dehydration, heat exhaustion, and heat stroke.
To summarize, staying hydrated, avoiding the outdoors during the hottest parts of the day, and using fans or air conditioning can all help beat the heat in Madrid. Remember to take precautions and stay safe during the hot summer months. As the famous Spanish proverb goes, “En abril, aguas mil” which means “In April, a thousand waters.” Be prepared for the heat!
Here’s a table summarizing the average high temperatures in Madrid throughout the year:
| Month | Average High Temperature (°C) |
|---|---|
| January | 12°C |
| February | 14°C |
| March | 17°C |
| April | 19°C |
| May | 23°C |
| June | 28°C |
| July | 32°C |
| August | 32°C |
| September | 27°C |
| October | 21°C |
| November | 15°C |
| December | 12°C |
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Tips to keep cool in Madrid and avoid sunstroke
- Prepare yourself. Don’t forget to put sunscreen on and wear a hat (it’s better if it covers your neck).
- Drink and eat! Drink lots and lots of water!
- More tips to keep cool. Place a frozen bottle of water (remember, no soft drinks) on your neck to cool yourself.
Beat the Heat in Madrid: 9 ways to cool off like a local this summer
- 1. Drop those persianas I have to say, these rolling shutters most houses in Spain have are a pretty good invention.
- 2. Be a vampire
- 3. Get in touch with your inner bovine
- 4. Hang out in the park
- 5. Get out of town
- 6. Get all sloppy and wet
- 7. Move to one of the “pueblos blancos”
- 8. Drink more beer
See related video
The video provides tips on how to avoid looking like a tourist while traveling to Europe in the summer. To blend in more, it is recommended to avoid activewear, revealing clothing, flip-flops, and utilitarian backpacks. Instead, opt for tailored clothes, subtle hairstyles and makeup, and elevated sneakers and bags. The video emphasizes the importance of style and elegance in European fashion and suggests wearing wedges or block heels instead of heels to navigate cobblestone streets. Lastly, the video recommends bringing a packable hat instead of a baseball cap and avoiding wearing outdoorsy outerwear unless hiking. These tips are based on the speaker’s experience living in Spain and can be helpful for travelers looking to blend in with the locals.
I’m sure you will be interested
- Head to a terraza. When in Spain, do as the Spaniards do: sit for hours on a lovely, shady terraza.
- Pick a shady spot in the Retiro. When in doubt, take a walk to the Retiro.
- Public pools. Looking for a more intensive cool-down?
- Stand in front of a shop.
- Visit a lake.
- Get out of the city!
- Drop those persianas.
- Be a vampire.
- Get in touch with your inner bovine.
- Hang out in the park.
- Get out of town.
- Get all sloppy and wet.
- Move to one of the “pueblos blancos”
- Drink more beer.